with Kathryn Ferguson. This is an excellent way to learn to Belly Dance and it's a lot more fun than aerobics. This tape has been recommended by top professional dancers. Included are demonstrations, warm-ups, posture, hip & shoulder shimmy, hit-drop, locks, combinations, taxim, chiftitelli, circles, ribs, body wave, drum rhythms, hip sway, figure 8, abdominals, finger cymbals, arms, hands, dynamics and more. Over 2 hours in length. Men can do this too. $45.00
