Research continues to uncover the profound effects of sound on the brain and body. According to Dr. David Hulse, specific frequencies are thought to stimulate healing at cellular levels, helping align body systems with therapeutic sound frequencies. Dr. Daniel Levitin, a neuroscientist and author, explains that listening to music triggers the release of endorphins and dopamine in the brain’s reward system, supporting mental wellness and even pain relief. Studies show that sound therapy can reduce stress and improve mood, confirming what sound healers have practiced for centuries. (Photo from Edinburgh Sound Massage, sound cymatics)

Sound healing has a rich, multi-cultural legacy spanning thousands of years. Ancient civilizations worldwide recognized the power of sound to promote mental, physical, and spiritual well-being. In the Himalayan region, Tibetan singing bowls have long been used in meditation and healing practices, believed to restore the body's harmony and promote clarity. Similarly, in ancient China, gongs were valued for their ability to create powerful vibrations that aligned energy fields, while tuning forks were used in early sound therapies to balance and attune bodily systems. (Photo from Odyssey Magazine, ancient Egyptian sound healing)